Please join Sheena Kirk & Nicky Morris for an uplifting, fun afternoon of fitness…

After introductions there will be a warm up to music followed by a dance session led by Nicky. After a break, Sheena will lead you through a stretch routine with some pilates and yoga moves to make you feel longer & stronger with a wonderful sense of wellbeing.

To finish there will be hot and cold drinks available…and of course home-made cake!

Where: Ashwell Village Hall, Oakham, LE15 7LW

When: Saturday 10^th May 2025; 2 – 5pm

Cost: £29

For booking details….please head to Sheena’s website to reserve your place online!
Full & further information about the afternoon is also available there.

Musclematters2.co.uk

Please note that this class is not for complete beginners. If you have or already attend any pilates, yoga, dance or are involved in fitness you are very welcome to attend

Look forward to seeing you there!

Sheena Kirk
sheena.kirk@gmail.com

Who we are:
Nicky Morris trained at The Royal Ballet School, experienced life on the road as a professional dancer and has had the wonderful opportunity to teach adults in Rutland for 14 years, for all abilities and ages. Nicky brings a fun and energetic workout, utilising ballet, jazz and contemporary dance.
Sheena Kirk is a retired physio who brings a wealth of knowledge from the sports and fitness world. After working in the NHS and private healthcare for 25 years, Sheena ran her own private practice for 15 years in Rutland, also teaching pilates-inspired, stretch and yoga classes with a twist, introducing fitness to folks in a fun way to look after their bodies.

We are reaching out to all of you who might have been in a choir or are currently in a choir to help Tracy lead the Carol singing in The Fox Pub on Christmas Eve at 6pm.

Wrap warmly & come and join in the fun…

Might anyone in the village have a traditional portable cassette player we could borrow please?

My sister has recently moved into a home and we are trying to keep her entertained with old fashioned audio cassettes – we have the cassettes but nothing to play them on…

Please respond to Tim Clifton (Lyndon Road, North Luffenham) on 01780 720689

Thanks very much!

For that hand-made tree, star, arrangement and many more beautifully crafted items from our merry band of elves, do pop along to support our fund-raiser.
All proceeds go back into the ‘Shed’ for materials, bolts & the suchlike.

Vanja House is selling her immaculate dog carrier – please text her on 07720073984 if you’re interested; a bargain @ £20.

A huge big THANK YOU to all those who supported the Safari Supper on June 8th. We raised £240 for the North Luffenham Good Companions – well done everyone!