Fancy a new way to keep fit and healthy? Why not give yoga a try?
2 new classes begin this week on Tuesday 3rd September at Preston Village Hall.
The morning class runs from 9.30 – 11am and consists of gentle strength building exercises to help with posture followed by a lovely guided relaxation.
The evening class (8 – 9pm) focuses on releasing tension from the spine and relaxing the body and mind. For more details have a look at the Do-Yoga! website or contact Deb King.
St Mary & St John Primary School will be holding FREE Keep Fit for Adult classes on Friday afternoons from 2.30pm to 3.30pm.
Open to everyone – NO CHARGE Come along and get fit for the summer!
For more details please contact the School.
Sponsored by the Big Lottery.
via Amanda, Primary School