Fancy a new way to keep fit and healthy? Why not give yoga a try?
2 new classes begin this week on Tuesday 3rd September at Preston Village Hall.
The morning class runs from 9.30 – 11am and consists of gentle strength building exercises to help with posture followed by a lovely guided relaxation.
The evening class (8 – 9pm) focuses on releasing tension from the spine and relaxing the body and mind. For more details have a look at the Do-Yoga! website or contact Deb King.
A Face Lift Yoga workshop was held in the sunny Inspire2tri studio on Saturday 20th April for people to try out yoga and learn about the benefits of yoga for the face.
A talk was included highlighting the negative effects of stress on the skin and face muscles and the session ended with a guided relaxation exercise.
This photo shows the lovely ladies of the Manton group basking in the sunshine with their faces all a-glow following the massage and yoga exercises.
The workshop was organised and ran by yoga teacher Deb King of Do-Yoga!
Find out about further workshops and regular classes held at their website – www.do-yoga.co.uk